Thursday, February 8, 2018

2/7/18 Wednesday February 7, 2018 (24kg SN, push-ups)

6:05am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:50am- Training session - 24kg SN, push-ups

3x:
24kg TGU x 1/1
scales x 2R, 3L (I like doing more of these on the L to ensure I wake up the L glute)
48kg DL x 5

5x:

24kg SN x 10/10 (set down between sides)
push-ups x 5

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:30am - Complete

Notes - Writing this on Thursday evening.  Turning a corner.  This training session was great.  Been feeling much better.  Right now, snatching and carries are definitely working for me.  Two simple things I can focus on for awhile if I need to.  I am feeling leaner and lighter these days.

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