2/5/18 Monday February 5, 2018 (DB 20kgs CL / SS PR / step back lunges / pull-ups)

6:05am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:50am- Training session - DB 20kgs CL / SS PR / step back lunges / pull-ups

24kg TGU x 1/1
bridges x 5/5
48kg DL x 5

20 minutes:

DB 20kgs CL x 5 SS PR x 5/5 step-back lunges x 5/5, pull-ups x 2

Got 6 full sets

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:30am - Complete

Notes - Solid training session. Writing this in the evening on Monday, feeling good.  No issues at all during training.  Recovery very important now.