2/3/18 Saturday February 3, 2018 (DB 24kg rack holds and carries, DB 32kg carries)

10:05am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

10:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

10:50am- Training session - DB 24kg rack holds and carries, DB 32kg carries

24kg TGU x 1/1
scales x 2R, 3L (I like doing more of these on the L to ensure I wake up the L glute)
24kg kickstand DL x 5/5

DB 24kgs 1-arm OH carry L, R in rack... set down and switch sides
pull-up
DB 24kgs rack hold and carry
pull-up
DB 24kgs rack hold marching
pull-up
DB 24kgs step back lunge x 3/3
pull-up
DB 24kgs farmer carry
pull-up

DB 32kgs farmer carry x 2 sets

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

11:30am - Complete

Notes - Got to thinking that it's time to go back to super basics here.  Nothing more simple than just picking the damn bells up and walking around.  Honestly, odd to say this, one of the more enjoyable training sessions I have had in a long time.  I think I need to keep it as simple as something like this for a couple of days a week.  Something to discuss with Kevin.  I want something that is going to distribute the load throughout my body and help me get stronger in a safe way.  Plus I love the grip work.  I think this could be very useful.