2:05pm - belly breathing, Primal Move practice, Original Strength resets - 30 minutes
2:35pm - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
2:50pm- Training session - 24kg SN 5/5 x 10
3x:
24kg TGU x 1/1
scales x 2R, 3L (I like doing more of these on the L to ensure I wake up the L glute)
48kg DL x 5
10x:
24kg SN x 5/5
100 reps
rolling
hanging from the bar
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
3:30pm - Complete
Notes - Getting around to writing this down on Sunday evening. Doing a major reset on training. Focus right now for me must be feeling better and just not having the yo-yo of up and down body issues. I went in to see my chiro Wed evening, and got some good info, didn't surprise me. Left hip a little high, my right lat and glute are turned on, there is some rotation in the pelvis and hip as a result. Left hamstring turned on, glute is off. Same historical patterns. I am likely loading on my right side, and it is pulling on my left hip which is why it is barking. The issue is getting my right pec, lat and glute to calm down and turn off, so that things can balance out. I have been doing a lot of the supine groin stretch from Pain Free, and it is helping. Have to just keep at it. Dropping the load significantly in training and just thinking about doing things that feel decent, while still keeping me moving, is key both mentally and physically.
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