6:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
6:45am- Training session - 2H SW ladder
3x:
24kg TGU x 1/1
48kg DL x 5
3x:
24kg 2H SW HSP x 3, set down, 2H SW x 10
28kg 2H SW HSP x 3, set down, 2H SW x 10
32kg 2H SW HSP x 3, set down, 2H SW x 10
rolling
Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2
7:30am - Complete
Notes - Writing this on Friday afternoon. Felt good after this training session, better than I did on Tuesday after pressing, squatting on Monday. Pressing and squatting seems to be causing flare-ups with the top of my hip on the left side connecting to my glute. It's a constant thing that keeps coming up and going away. I believe it is the result of my hamstring on the left, from the knee up to my glute, being very turned on and my left glute not firing sufficiently. This has happened again today after pressing and squatting again. Frustrating.
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