Tuesday, November 28, 2017

11/27/17 Monday November 27, 2017 (DB 24kgs KB aerobics)

6:00am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:45am- Training session - DB 24kgs KB aerobics

3x:
24kg TGU  x 1/1
48kg DL x 5
Pull-ups x 1, 2, 3 (increase one rep each set)

20 minutes:

DB 24kgs CL x 3 SS PR x 3 FSQ x 3

got 11 sets, was pleased with that

24kg 2H SW x 10

rolling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:30am - Complete

Notes - A very solid training session.  Did a yin yoga class Sunday night, that felt great, really helped this training session Monday morning.  My right elbow, inner, continues to bark at me.  Tricep I think needs some myofascial release. 

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