12/1/17 Friday December 1, 2017 (32kg KB aerobics)

6:20am - belly breathing, Primal Move practice, Original Strength resets  - 15 minutes

6:35am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

6:50am- Training session - 32kg KB aerobics

3x:
24kg TGU x 1/1
48kg DL x 5
Pull-up x 1, 2, 3 (increase one rep each set)

20 minutes:

32kg CL x 1 PR x 1 FSQ x 1
32kg CL x 2 C&PR x 2 FSQ x 2

32kg CL x 3 C&PR x 3 FSQ x 3

32kg CL x 1 PR x 1 FSQ x 1
32kg CL x 2 C&PR x 2 FSQ x 2

32kg CL x 3 C&PR x 3 FSQ x 3

32kg CL x 1 PR x 1 FSQ x 1

32kg 2H SW x 10

rolling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:35am - Complete

Notes - A challenging session, felt fine during the session but yet again top of left hip insertion to glute is flared up. This has truly been an incessant and intermittent problem for weeks.  I am very frustrated.