Training in Portland near the Lloyd Center
9:20am - belly breathing, Primal Move practice, Original Strength resets - 15 minutes
9:35am - Kettlebell warm up
20kg BU CL + PR x 2/2
20kg BU FSQ x 3/3
DB 24kg BU CL x 1
24kg GSq x 5
9:50am- Training session - 2H SW + push-ups
5x:
24kg 2H SW x 10
Push-ups x 5
32kg 2H SW x 10
Push-ups x 5
DB 24kgs farmer carry x 4 minutes
DB 24kgs rack hold + walk x 1 minute
Band wrist extensions, 10 x 2 sets per hand
rolling
10:20am - Complete
Notes - Had fun training in Portland after staying near the Lloyd Center for the Gonzaga basketball games. Drove the car to a park and brought the bells. Messed around with some BU work for a warm-up which is always good. Finished the session with some carries, which I am loving incorporating here and there and when I remember to add a set at the end of a training session.
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