Saturday, November 25, 2017

11/25/17 Saturday November 25, 2017 (2H SW / push-ups)

Training in Portland near the Lloyd Center

9:20am - belly breathing, Primal Move practice, Original Strength resets  - 15 minutes

9:35am - Kettlebell warm up

20kg BU CL + PR x 2/2
20kg BU FSQ x 3/3
DB 24kg BU CL x 1
24kg GSq x 5

9:50am- Training session - 2H SW + push-ups

5x:
24kg 2H SW x 10
Push-ups x 5
32kg 2H SW x 10
Push-ups x 5

DB 24kgs farmer carry x 4 minutes
DB 24kgs rack hold + walk x 1 minute

Band wrist extensions, 10 x 2 sets per hand

rolling

10:20am - Complete

Notes - Had fun training in Portland after staying near the Lloyd Center for the Gonzaga basketball games.  Drove the car to a park and brought the bells.  Messed around with some BU work for a warm-up which is always good. Finished the session with some carries, which I am loving incorporating here and there and when I remember to add a set at the end of a training session.

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