6:15am - Training with Kevin
Did a full movement screen (FMS) which highlighted two things that I knew.
Right pec / shoulder is incredibly tight, and the test for putting hands behind the back was effectively a 1 with the right hand on top of the left hand - fail. Needs major work, This is clearly the reason why the right elbow is sensitive particularly on pressing - it's a shoulder issue. Need to open it up.
Hanging leg raise a 1 on the R side, - fail, and noted asymmetry with the left side. Again I knew this. Needs a ton of attention. Hamstring is crazy tight.
We immediately began working various mobility drills to address these issues. Mainly consisting of rolling out the feet, quads, moving to band drills to introduce more hamstring flexibility, and then load with "kick stand" deadlifts. Going to focus on this for the near term. A ton of heavy load to get ready for SFGII has taken a toll.
7:15am - End.
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