8:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 45 minutes
8:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 24g with 3 presses and rotations, 1/1
9:00am- Training session - 24kg TGUs, 24kg SLDLs
3x:
24kg full TGUs, 1/1
24kg kickstand DL, 8/8
9:20am - Complete
Notes - Felt ok. First time I have touched a kettlebell since Sunday. Trying to focus on getting those hamstrings loosened up.
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