Sunday, August 14, 2016

8/11/16 Thursday August 11, 2016 (24kg TGUs, kickstand DLs)

8:00am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 45 minutes

8:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 24g with 3 presses and rotations, 1/1

9:00am- Training session - 24kg TGUs, 24kg SLDLs

3x:
24kg full TGUs, 1/1
24kg kickstand DL, 8/8

9:20am - Complete

Notes - Felt ok.  First time I have touched a kettlebell since Sunday.  Trying to focus on getting those hamstrings loosened up.

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