Tuesday, August 9, 2016

8/9/16 Tuesday August 9, 2016 (Primal Move)

6:30am - belly breathing, Primal Move practice, lacrosse ball release  - 45 minutes

Notes - More recovery practice.  Felt good waking up.  Writing this in the evening, left hip / left low back has been barking.  Hamstrings and aductors are really tight.

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