6:45am - belly breathing, Primal Move practice, lacrosse ball release - 15 minutes
7:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
quadruped shoulder rotations against the wall
7:15am- Training session - 24kg TGUs, 24kg SLDLs
24kg full TGUs, 1/1
24kg SLDL, 3/3
7:30am - Complete
Notes - Quick. Pretty tired after training last night, as I expected. This was just intended to move around. Abductors incredibly tight from all the traveling. I used a kettlebell at night to dig into the abductors and release the tension, which really helped a lot. That's a nice additional use of the KB that I discovered some time ago. Thankfully this doesn't happen all the time but definitely from sitting from long periods, I can get really tight in the front of the hips, upper quads, and abductors.
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