5/25/16 Wednesday May 25, 2016 (DB 28kgs FSQ, 20kg SN)

Back from training in Chicago, doing this late at night

9:30pm - belly breathing, lacrosse ball, Primal Move practice - 15 minutes

9:45pm - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

10:00pm- Training session - DB 28kgs FSQ, 20kg SN

2x:
24kg TGU to windmill, 3/3
32kg GSq, 5

5x:
DB 28kgs FSQ, 5
20kg SN, 10/10

Totals 25 DB FSQ
100 SN

28kg 2H SW, 20

10:30pm - Complete

Notes - Kicked some serious ass today, which was impressive.  Was in Chicago for training, flew back, got this training session in.  Writing this on Thursday, my hips are definitely tight from all the flying but will get in some mobility work, do some swings, loosen these up.  Was a strong session last night though, finishing at 1030pm at night, unusual for me, but I got the work done.