6:45am - belly breathing, lacrosse ball, Primal Move practice - 30 minutes
7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:30am- Training session - CL 44kg, CL&PR 36kg
2x:
16kg TGU with bridge, 1/1
48kg DL, 5
36kg HSP, 1, x 3
44kg CL, loaded, 1/1, x 3
36kg CL&PR, 1/1, x 5 - PR
36kg 2H PR, 20
8:00am - Complete
Notes - Good day particularly noting I was able to release a lot of tension in the abductors last night by using a KB to dig into those areas. This was a solid training session, hit another PR in terms of doing 5 singles on each side pressing the 36kg. These were not difficult, even the last single on each side, which is a really great sign. Pressing strength continues to move up and that's awesome. I have really added a significant amount of muscle mass to my shoulders, traps, and arms this year. My upper body is easily the biggest it has ever been. I think we may back off the shoulders a little bit after this cycle from what Kevin intimated, but so far, so good. Whenever I get back to moving up and pressing the 40kg for reps, I believe I will be ready.
No comments:
Post a Comment