11:00am - belly breathing, lacrosse ball, Primal Move practice - 15 minutes
11:15am - Kettlebell warm up
1/2K halos - 8kg, 8X each side / each leg (total 16X)
1/2K halos - 12kg, 8X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
11:30am- Training session - KB circuit
5x:
16kg TGU full, 1/1
24kg box rows, 3/3
48kg DL, 5
24kg 2H SW, 20
12:45pm - Complete
Notes - Writing this on Sunday. Felt absolutely great on Saturday. Took my son out to breakfast, then we played baseball for 90 minutes. After this we hopped in the car and went to see Star Wars the Force Awakens in 3D. Then we did more "guy stuff" the rest of the day. It was an awesome day:)
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