5:40pm - belly breathing, lacrosse ball, Primal Move practice - 30 minutes
6:10pm - Kettlebell warm up
1/2K halos - 16kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
6:25pm- Training session - DB 28kgs SS PR, 2H HSP 40kg
2x:
20kg TGU to elbow, 1/1
48kg DL, 5
DB 28kgs SS PR, 2/2
2H HSP 40kg, 2
28kg 2H SW, 20
7:00pm - Complete
Notes - Got this done in the late evening after flying back from Spokane today. Running on extremely little sleep, and tired, but honestly I really focused in and this went extremely well. I really feel like I am just adding one block on top of the other, really building things up slowly and steadily. Even in far less than optimal training conditions, I can still hone in, use good technique, and move heavy weight. Very nice to see double 28s moving around quickly and powerfully.
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