7:10am - belly breathing, lacrosse ball, Primal Move practice - 15 minutes
7:25am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:40am- Training session - 32kg CL&PR, 40kg 2H SW
2x:
20kg TGU with bridge, 1/1
48kg DL, 5
24kg 2H SW, 10
4x:
32kg CL&PR, 1/1, 2/2, 3/3
24 total CL&PR each arm 32kg (PR)
5x:
40kg 2H SW, 10
50 total reps
8:15am - Complete
Notes - Wow, outstanding session. A personal record for clean and pressing the 32kg, getting 4 sets of ladders to 3 reps. Felt great. This is really exciting.
No comments:
Post a Comment