5:00pm - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
2x:
24kg full TGU, 1/1
24kg GSq, 5
KB aerobics 24kg ladder, no time limit
24kg CL 1, PR 1, FSQ 1, SN 2, set down, switch hands - 1 set
24kg CL 1, PR 1, FSQ 1, SN 3, set down, switch hands - 1 set
Crooked Arm bar 20kg with 3 presses and rotations, 1/1
5:15pm- Training session - KB aerobics 24kg ladder
5:15pm- Training session - KB aerobics 24kg ladder
2x:
24kg full TGU, 1/1
24kg GSq, 5
KB aerobics 24kg ladder, no time limit
24kg CL 1, PR 1, FSQ 1, SN 2, set down, switch hands - 1 set
24kg CL 1, PR 1, FSQ 1, SN 3, set down, switch hands - 1 set
24kg CL 1, PR 1, FSQ 1, SN 5, set down, switch hands - 1 set
24kg CL 1, PR 1, FSQ 2, SN 1, set down, switch hands - 1 set
24kg CL 1, PR 1, FSQ 3, SN 1, set down, switch hands - 1 set
24kg CL 1, PR 1, FSQ 5, SN 1, set down, switch hands - 1 set
24kg CL 2, PR 1, FSQ 1, SN 1, set down, switch hands - 1 set
24kg CL 3, PR 1, FSQ 1, SN 1, set down, switch hands - 1 set
24kg CL 5, PR 1, FSQ 1, SN 1, set down, switch hands - 1 set
16 CL, 9 PR, 16 FSQ, 16 SN each arm
16 CL, 9 PR, 16 FSQ, 16 SN each arm
5:45pm - Complete
Notes - Great training session, greatly enjoyed this. Had a big day including playing soccer with the kids at Greenlake. Felt great to run around and kick the ball. Really moving well these days.
Notes - Great training session, greatly enjoyed this. Had a big day including playing soccer with the kids at Greenlake. Felt great to run around and kick the ball. Really moving well these days.
No comments:
Post a Comment