3/7/16 Monday March 7, 2016 (1H press - 32kg CL&PR PR)

7:30am - belly breathing, lacrosse ball release, Primal Move practice - 35 minutes

8:05am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

8:20am- Training session - 1H PR  - 32kg CL&PR PR

2x:
16kg TGU with bridge, 1/1
24kg Renegade Rows on a box, 5/5

24kg PR, 5/5
28kg PR, 3/3
32kg CL&PR, 2/2, x 3 (PR)

24kg 2H SW, 5, 10, 15, 20

50 2H SW

9:00am - Complete

Notes - Very solid day here and replete with a PR for the clean and press with the 32kg - I have never done a double before and was able to get 3 doubles with each arm, no issues at all.  That was pretty exciting.  Definitely a lot stronger and that 32kg is feeling very manageable.  Great stuff.