7:10am - belly breathing, Primal Move practice - 20 minutes
7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:45am- Drive to Greenlake and take a walk
8:45am - Complete
Notes - Good day, decent sleep despite a little bit of a cough and not feeling 100% (my daughter is a little under the weather). Used this for a plan recovery day. Really enjoyed the brisk walk in the cool morning air at the lake. Good for the soul.
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