Thursday, February 18, 2016

2/18/16 Thursday February 18, 2016 (28kg CL&PR)

6:30am - belly breathing, Primal Move practice - 15 minutes

6:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:00am- Training session - 28kg CL&PR

16kg TGU w 5/5 windmills
16kg TK PR, 5/5

28kg 2H SW, 10

6x:
28kg CL&PR, 3/3 (set bell down between sides)

18 CL&PR L, 18 R

28kg 2H SW, 20

7:30am - Complete

Notes - Excellent training session.  Time was really condensed, very efficient.  I was looking at my training log from last week and I wrote down that I did 5/5 for 5 sets of 28kg CL&PR.  I was supposed to do 3/3 for 5 sets.  I am struggling to remember what I did but it must have been 3/3 for  sets.  This was not hard today but I would be surprised I guess if I had actually done 5/5 for 5 sets last week, because this wasn't easy either for 6 sets. Regardless, clearly moving forward positively and I am pleased. Kettlebell aerobics tomorrow, mixing 20 and 24kg.

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