7:10am - belly breathing, Primal Move practice - 20 minutes
7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:15am- Training session - CL 40kg, superset DB FSQ 24kgs, 1H SW 20kg
2x:
20kg TGU w 5/5 windmills
32kg GSQ x 5
Loaded CL 40kg, 1/1, x 3
4x superset (up from 3x last week):
DB FSQ 24kgs, 5
1H SW 20kg, 10/10
20 DB FSQ
80 1H total
2H SW 24kg, 15
8:45am - Complete
Notes - Very good training session particularly noting on the backs of training yesterday, since this is a compressed week. Sleep was ok, my son woke me up in the middle of the night as he has been doing so that threw things off a little bit. Overall this is very encouraging. That first heavy clean with the 40kg really gets your attention. Didn't get a great clean with the L on my first attempt, and you just can't have that. Really tried to focus on getting tight everywhere and getting a good swing and using the hips. I had several good cleans to finish out that practice. Squats were very strong. Double 24s not feeling heavy at all. Very confident that if the programming called for it I could be doing sets of double 32s. Now I need a very good 48 hours of recovery to get ready for heavy pressing with the 28kg on Thursday morning.
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