2/15/16 Monday February 15, 2016 (heavy TGUs to elbow, heavy 2H SW)

6:45am - belly breathing, Primal Move practice, lacrosse ball release, foam roll   - 30 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:30am- Training session - heavy TGUs to below, heavy 2H SW

28kg TGU to elbow, 5 L, 5 R (set bell down and rest after every rep - all singles)
32kg TGU to elbow, 3 L, 3 R
36kg TGU to elbow, 2 L, 2 R

3x (up from 2x last week):

32kg 2H SW, 10
36kg 2H SW, 10
40kg 2H SW, 10

90 heavy swings total

8:00am - Complete

Notes - Excellent training session.  Felt rested, strong, these TGUs are great for my shoulders.  Swings felt powerful, perfect amount of work today, just enough and not too much.  Good start to the week.