10:35am - Kettlebell warm up
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
2x:
16kg half TGU to windmill position, 1/1
24kg DL, 10
10x:
24kg 2H SW Hike Swing Park, 5
24kg SN, 5/5
50 total 24kg 2H SW HSP
100 24kg SN (50/50 L/R) (up from 80, 40/40 last week)
24kg 2H SW, 10
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
10:50am- Training session - superset 24kg 2H SW HSP, 24kg SN2x:
16kg half TGU to windmill position, 1/1
24kg DL, 10
10x:
24kg 2H SW Hike Swing Park, 5
24kg SN, 5/5
50 total 24kg 2H SW HSP
100 24kg SN (50/50 L/R) (up from 80, 40/40 last week)
24kg 2H SW, 10
11:20am - Complete
Notes - did this training down at my parents' house in Battleground. Just brought a 12, 16 and a 24kg kettlebell down with me so I modified the training template for this bell, it worked very well. Felt great to snatch that 24kg for 100 reps. I will work with Kevin, it's probably time to start using snatching to improve my conditioning now that I have built up to 100 reps with the 24kg, no issues at all. Or we could go a different direction and use it for strength, if we wanted to keep going with the no timer approach but start putting in the 28kg, work up to the 32kg, etc. I had worked up to the 32kg at one point in the early spring and that was real, real badass stuff.
Notes - did this training down at my parents' house in Battleground. Just brought a 12, 16 and a 24kg kettlebell down with me so I modified the training template for this bell, it worked very well. Felt great to snatch that 24kg for 100 reps. I will work with Kevin, it's probably time to start using snatching to improve my conditioning now that I have built up to 100 reps with the 24kg, no issues at all. Or we could go a different direction and use it for strength, if we wanted to keep going with the no timer approach but start putting in the 28kg, work up to the 32kg, etc. I had worked up to the 32kg at one point in the early spring and that was real, real badass stuff.
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