12/22/15 Tuesday December 22, 2015 (16kg TGUs, SLDLs)

8:45am - belly breathing, Primal Move practice, lacrosse ball release  - 30 minutes

9:15am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)

Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

quadruped shoulder rotations against the wall

9:30am- Training session - 16kg TGUs, 16kg SLDLs

1x
16kg TGUs, 1/1
16kg SLDL, 5/5

9:40am - Complete

Notes - Did this from my parents' house in Portland.  Feeling very good other than pretty tight in the R trap at the base on the neck, old spot, it gets tight with overhead work, traveling, etc. Not surprising.  It responded well to  soft tissue work with the lacrosse ball.  All good.