Notes - Did this from my parents' house in Portland. Very light work this morning as we were hitting the road to get back to Seattle. Mainly, just wanting to get in some primal move and do some mobility, no KBs. I was tight again waking up in the R trap near the base of the neck, same old spot. Just have to keep working it. It responds well to the soft tissue work and mobility.
Saturday, December 26, 2015
12/24/15 Thursday December 24, 2015 (soft tissue, primal move)
7:15am - belly breathing, Primal Move practice, lacrosse ball release - 45 minutes
Notes - Did this from my parents' house in Portland. Very light work this morning as we were hitting the road to get back to Seattle. Mainly, just wanting to get in some primal move and do some mobility, no KBs. I was tight again waking up in the R trap near the base of the neck, same old spot. Just have to keep working it. It responds well to the soft tissue work and mobility.
Notes - Did this from my parents' house in Portland. Very light work this morning as we were hitting the road to get back to Seattle. Mainly, just wanting to get in some primal move and do some mobility, no KBs. I was tight again waking up in the R trap near the base of the neck, same old spot. Just have to keep working it. It responds well to the soft tissue work and mobility.
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