Went to Greenlake by myself in the mid afternoon, a rarity, as I decided to do other things with the kids all morning and early afternoon. Actually was feeling pretty good going into this, back was feeling improved.
Hanging from bar
6 pull-ups
3 push-ups (regular)
24kg rack walk, 1/1
5 pull-ups
3 push-ups (regular)
24kg farmer carry, 1/1
3 push-ups (regular)
24kg rack walk, 1/1
3 pull-ups
3 push-ups (regular)
24kg farmer carry, 1/1
2 pull-ups
3 push-ups (regular)
24kg rack walk, 1/1
Total pull-ups - 20, I dropped way down from 30 last week on purpose to acknowledge a need to work through some of these mobility issues, tightness in the lower back / upper glute on the L side, etc. etc. etc. These felt pretty good, not a big issue.
Mixed a few goblets into this as well.
Tightened up again at the end of this, pretty frustrating. Not quite sure to say about it in hindsight, I definitely don't think I was pushing anything here. The fact is I am working through some stuff and it's right to back off and pay a lot of attention to small details.
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