5/19/15 Tuesday May 19, 2015 (KB warmup)

7:00am - Pain Free hip mobility and FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 30 minutes

7:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:45am - Complete

Notes -   Good day.  Writing this at night, best I have felt in weeks.  Hoping this ball is rolling in the right direction.  More Indian Club work and mobility / hamstring, abductors and quad work before bed.