5/15/15 Friday May 15, 2015 (TK PR 20kg, DB 20kgs FSQ, DB FC 32kgs)

6:15am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 40 minutes

6:55am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
16kg GSq, 5

7:10am- Training session - TK PR 20kg, DB 20kgs FSQ, DB FC 32kgs

hanging from balcony

20kg BU SQ, 1/1

5x:
TK PR 20kg, 3/3
DB 20kgs FSQ, 8

15/15 TK PR
40 DB FSQ

hanging from balcony

DB 32kgs farmer carry, 1 minute, x 2

hanging from balcony

7:45am - Complete

Notes - This was an improvement.  Felt good moving around this morning, and wanted to try out these movements and see how it goes.  R shoulder has been tight after TK PR yesterday with light bells, working on mobilizing it.  Old pattern cropping up.  Training session felt fine, all movements seemed to work ok.  As I have gone through the day, definitely have some discomfort sitting.   Doing a deep tissue massage and also getting a chiro adjustment.  Going to be a lot of treatment these days as I work through this stuff.  Will report back with notes tomorrow.