9:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
2x:
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
9:45am - Training session - 24kg TGU, 24kg GSqCrooked Arm bar 16kg with 3 presses and rotations, 1/1
2x:
24kg TGU with hip bridges x 2, 1/1
24kg GSq, 3/3
24kg GSq, 3/3
10:00am - Complete
Notes - Good day, feeling very good actually. Surprising a little as yesterday was a bit of a struggle working through a tweak on the L oblique etc. as I mentioned in my training notes. Did a ton of mobility work, lots of hamstring stretches, using the wall, etc. which really helped a lot. Got a good night's sleep as well. Relaxed hanging out with my kids at the Oregon Coast, enjoying the time together. Great stuff.
Notes - Good day, feeling very good actually. Surprising a little as yesterday was a bit of a struggle working through a tweak on the L oblique etc. as I mentioned in my training notes. Did a ton of mobility work, lots of hamstring stretches, using the wall, etc. which really helped a lot. Got a good night's sleep as well. Relaxed hanging out with my kids at the Oregon Coast, enjoying the time together. Great stuff.
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