4/4/15 Saturday April 4, 2015 (pull-ups, push-ups, 2H SW, hill sprints)

Good day.  Went to Greenlake in the morning with the kids and banged out pull-ups and push-ups before 11am.

Hanging from bar

7 pull-ups
5 push-ups (3 regular, 2 lizard)

6 pull-ups
5 push-ups (3 regular, 2 lizard)

6 pull-ups
5 push-ups (3 regular, 2 lizard)

5 pull-ups
5 push-ups (3 regular, 2 lizard)

4 pull-ups
5 push-ups (3 regular, 2 lizard)

Pistol squat, 1/1

Break

5:00pm

24kg farmer carry, switching hands, hundred yards

24kg GSq, 5
24kg H2H SW, 10/10
Shoulder taps, 8/8
24kg BU CL, 1/1
24kg BU PR, 1/1 (difficult)
1H Jerk 24kg, 10/10


2H 24kg SW, 10
Hill sprint, 10 seconds
rest

x 5 Up from 4 last week

24kg farmer carry, switching hands, hundred yards

Total pull-ups - 28,  down 1 from last week, 25 push-ups, same as last week.  As planned dropped the pull-ups down and want to work at this range for a couple of weeks until it feels extremely solid, and then try to go up again.  This did feel good. The work in the afternoon felt great.  Again I just did a bit of freestyling with the KB, a few different movements, and enjoyed playing around.  I forgot that I really like H2H swings as well, that is a pretty cool movement to float the KB up and just go back and forth getting into a nice rhythm.  Good movement for warm ups, I may incorporate that a bit more in the future.