7:30am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 55 minutes (some extra mobility work)
8:25am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
24kg TGU, 1/1 to the knee
push-up shoulder taps, 8/8
8:25am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
16kg TK windmill drill, 4/4
8:45am - Training session - 24kg 1H jerk
2x:Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
16kg TK windmill drill, 4/4
8:45am - Training session - 24kg 1H jerk
24kg TGU, 1/1 to the knee
push-up shoulder taps, 8/8
24kg 2H SW, 5
32kg 1H SW, 3/3
6x:
24kg 1H jerk, 6/6
36/36 per arm
32kg 1H SW, 3/3
6x:
24kg 1H jerk, 6/6
36/36 per arm
24kg farmer carry, 1 minute, switch sides, 1 minute
9:15am - Complete
Notes - Good day. Needed a lot of extra rest and still need a lot of rest as I have really burned it here lately with the social life. Certainly need a low-key week and a reset to get focused again on training. I have been getting training in, it's been going well, but something's got to give and I certainly wasn't productive at work last week. Regardless, did some extra mobility work this morning as I did not get much of anything in for several days. Feeling good though other than energy is a little low due to sleep cycles being off. The jerk practice went great today, I really am enjoying this movement. Feels really athletic, love that second dip. Great stuff.
Notes - Good day. Needed a lot of extra rest and still need a lot of rest as I have really burned it here lately with the social life. Certainly need a low-key week and a reset to get focused again on training. I have been getting training in, it's been going well, but something's got to give and I certainly wasn't productive at work last week. Regardless, did some extra mobility work this morning as I did not get much of anything in for several days. Feeling good though other than energy is a little low due to sleep cycles being off. The jerk practice went great today, I really am enjoying this movement. Feels really athletic, love that second dip. Great stuff.
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