Tuesday, March 24, 2015

3/24/15 Tuesday March 24, 2015 (24kg TGUs, SLDL)

6:45am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 30 minutes

7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:30am - Training session - 24kg TGU, 24kg SLDL

2x:
24kg TGU to the knee, 1/1
24kg SLDL, 3/3

7:40am - Complete

Notes -  Solid, not too much to write home about here.  R elbow is a little tender and tight, it's from tricep, which I think is from the R shoulder.  All connected.  Was working the lacrosse ball on these areas last night and again this morning a bit and that is helping.  Something to watch.  I suspect I was flaring my R elbow just a bit on the jerk on Monday, on the descent, and it may have put a little pressure on the elbow.  I recall I had this issue just a bit with cleans in the past with the R side, and got that corrected.  It's something I want to focus on next time with the jerk.  With that said, this could easily just be the residual tightness I have been working through trying to keep that R shoulder and hip mobilized and open.  I am getting some body work / acupuncture done tomorrow and that will be good.   

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