Writing this late Sunday evening. Got this work done Saturday afternoon as my mom was up watching the kids and I popped out for some time down at the lake by myself. I have been doing the training with the kids which has been great but it was also nice to get some time alone.
Hanging from bar
Hip mobility
7 pull-ups
5 push-ups (3 regular, 2 shoulder taps)
6 pull-ups
5 push-ups (3 regular, 2 lizard
Pistol squat, 1/1
6 pull-ups
5 push-ups (3 regular, 2 shoulder taps)
5 pull-ups
5 push-ups (3 regular, 2 lizard
Pistol squat, 1/1
4 pull-ups
5 push-ups (3 regular, 2 shoulder taps)
24kg farmer carry, couple of hundred yards, switching hands
2H 24kg SW, 10
Hill sprint, 10 seconds
rest
x 3
24kg farmer carry, couple of hundred yards, switching hands
Total pull-ups - 28, down 1 from last week, 25 push-ups, same as last week. It was good to drop back the pull-ups, and get some momentum again. These felt very strong so I am comfortable bumping up one rep next week and seeing what happens. Sprints felt great. Farmer carry was cool, I enjoyed that a lot. Doing more farmer's has been very good.
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