7:15am - Breakfast with Kevin after oversleeping and missing my alarm
10:50am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 15 minutes
11:05am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
24kg GSq, 3
24kg 2H SW, 10
KB aerobics - 24kg bell, CL/PR/SQ/SN, 20 minutes
10:50am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 15 minutes
11:05am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
TK windmill 16kg, 5/5
11:20am - Training session - KB aerobics, 24kg CL/PR/SQ/SN, 20 mins
2x:
24kg TGU, 1/1Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
TK windmill 16kg, 5/5
11:20am - Training session - KB aerobics, 24kg CL/PR/SQ/SN, 20 mins
2x:
24kg GSq, 3
24kg 2H SW, 10
KB aerobics - 24kg bell, CL/PR/SQ/SN, 20 minutes
17 sets total each arm (cleaning from the ground to start each arm in each set) (1 set more than last week)
24 kg DB farmer carry, 1 minute, 1/1
11:50am - Complete
11:50am - Complete
Notes - Great day other than blowing my morning training session with Kevin by sleeping through my alarm. But then I did buy him breakfast so we are cool:) Going to learn the KB Jerk next Wed!! Got training done mid morning, felt great today. Love this KB aerobics complex.
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