Friday, March 13, 2015

3/13/15 Friday March 13, 2015 (KB aerobics, 24kg, CL/PR/SQ/SN, 20 mins)

7:15am - Breakfast with Kevin after oversleeping and missing my alarm

10:50am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 15 minutes

11:05am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
TK windmill 16kg, 5/5

11:20am - Training session - KB aerobics, 24kg CL/PR/SQ/SN, 20 mins

2x:
24kg TGU, 1/1
24kg GSq, 3

24kg 2H SW, 10

KB aerobics - 24kg bell, CL/PR/SQ/SN, 20 minutes

17 sets total each arm (cleaning from the ground to start each arm in each set) (1 set more than last week)

24 kg DB farmer carry, 1 minute, 1/1

11:50am - Complete

Notes - Great day other than blowing my morning training session with Kevin by sleeping through my alarm. But then I did buy him breakfast so we are cool:)  Going to learn the KB Jerk next Wed!!  Got training done mid morning, felt great today.  Love this KB aerobics complex.

No comments:

Post a Comment