3/12/15 Thursday March 12, 2015 (24kg TGUs, SLDL)

7:15am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 30 minutes

Break

9:00am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

9:15am - Training session - 24kg TGU, 24kg SLDL

2x:

24kg TGU to the knee, 1/1
24kg SLDL, 3/3

9:30am - Complete

Notes -  Good stuff, feeling pretty good today and a bit surprised even given the 32kg snatching.  Left arm is a little tight in the forearm, not surprised per se.  Just working some mobility drills and soft tissue.  Body was probably a little bit shocked with the 32kg flying around.  Glad I kept the reps low and under control.