Writing this late Sat evening. Got this work done Saturday afternoon and did it with my kids again at the lake, but mixed it up as Liam wanted to play with me during pull-ups and push-ups, while Frankie rested in the car, and then we went home and Frankie did swings with me and hill sprints while Liam played with new Legos. This was after the kids played hard for an hour at the indoor soccer arena, starting spring soccer. Great stuff.
Hanging from bar
Hip mobility
7 pull-ups
5 push-ups (3 regular, 2 lizard for all)
7 pull-ups
5 push-ups
6 pull-ups
5 push-ups
5 pull-ups
5 push-ups
4 pull-ups
5 push-ups
Pistol squat, 1/1
We then drove the car back home and did the following:
2H 24kg SW, 10
Hill sprint, 10 seconds
rest
x 5
Total pull-ups - 29, up 1 from last week. 25 push-ups, same as last week. Pull-ups were harder this week. Didn't have much rest time, actually very little rest time between sets. That may have been a factor but regardless I am going to work this rep count for a couple of weeks until I feel like this is "not hard" and then will consider adding a rep. There may be even a reason to drop back several reps and then build back again, just because. I will think about it. It really was the second set of 7 that made me go, huh, these last couple of reps really have my attention. Sprints were fun as I did them on the hill in front of the house, so very convenient, and my daughter really enjoyed it. The distance as a little shorter than probably an optimal amount, and as well it is a street so the surface is not my preferred surface. This would not be my preferred way to do this but I took it pretty easy, not doing anything dumb, not really pushing it too much but enough to breath a little bit heavy.
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