10/14/14 Tuesday October 14, 2014 (mobility, KB warm up)

6:45am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 30 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1

7:30am - Complete

Notes - All things being equal, not too bad this morning, feeling pretty good.  Didn't have as much of a recovery impact from snatching yesterday as I did a week ago, which is good.  Flew over and back to Spokane today, damn tired.  Got to get ready to do some DB 24kg circuit work tomorrow:)