7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
8:00am - Training session - 24kg SN
16kg OH walks in lockout, 1 minute each, 2/2
3x:
24kg TGU, 1/1
24kg GSq, 5
24kg 2H SW, 10
24kg SN, 10/10, set bell down briefly
24kg SN, 10/10, x 3 (up from x 2 last week)
80 reps
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
8:00am - Training session - 24kg SN
16kg OH walks in lockout, 1 minute each, 2/2
3x:
24kg TGU, 1/1
24kg GSq, 5
24kg 2H SW, 10
24kg SN, 10/10, set bell down briefly
24kg SN, 10/10, x 3 (up from x 2 last week)
80 reps
8:30am - Complete
Notes - Good god that was TOUGH on the snatching. Pretty proud of being able to get through that and keep the reps strong, with good technique. Literally gasping for air at the end and even gagged once or twice, thought I was going to puke. Wow. Good to get in this practice before the SFG which is basically a month away. I will say I had a little bit left, if necessary I believe I would have passed the snatch test today getting 100 reps in 5 minutes. I hit these 80 reps quickly, definitely the quickest I have ever done 80 reps on the snatch.
Notes - Good god that was TOUGH on the snatching. Pretty proud of being able to get through that and keep the reps strong, with good technique. Literally gasping for air at the end and even gagged once or twice, thought I was going to puke. Wow. Good to get in this practice before the SFG which is basically a month away. I will say I had a little bit left, if necessary I believe I would have passed the snatch test today getting 100 reps in 5 minutes. I hit these 80 reps quickly, definitely the quickest I have ever done 80 reps on the snatch.
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