7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
8:00am - Training session - DB 24kg circuit
24kg OH hold in lockout, 1 minute each, 1/1
24kg TGU, 1/1
24kg OH hold in lockout, 1 minute each, 1/1
5x:
DB 24kg CL, 4
DB 24kg SQ, 4
DB 24kg PR, 4
totals - 20 reps DB CL, DB SQ, DB PR (up from 15 of each last week)
DB 24kg SW, 2, 4, 6, 8, 10
totals 30 reps
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
8:00am - Training session - DB 24kg circuit
24kg OH hold in lockout, 1 minute each, 1/1
24kg TGU, 1/1
24kg OH hold in lockout, 1 minute each, 1/1
5x:
DB 24kg CL, 4
DB 24kg SQ, 4
DB 24kg PR, 4
totals - 20 reps DB CL, DB SQ, DB PR (up from 15 of each last week)
DB 24kg SW, 2, 4, 6, 8, 10
totals 30 reps
8:40am - Complete
Notes - Good day here. Long day yesterday with traveling back and forth to Spokane, and needed a little more sleep this morning. Very strong reps here, noticeable particularly at the end on the double swings which was encouraging to see how much power I had left in the tank for these.
Notes - Good day here. Long day yesterday with traveling back and forth to Spokane, and needed a little more sleep this morning. Very strong reps here, noticeable particularly at the end on the double swings which was encouraging to see how much power I had left in the tank for these.
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