Tuesday, February 11, 2014

2/11/14 Tuesday February 11, 2014 (24kg SL DLs, SW variations)

6:45am - Original Strength and Primal Move - 15 minutes (abbreviated)

7:00am - Kettlebell warm up ("Standard")

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg

1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 12 kg, 1+1

7:20am - Training session - Focus on super setting 24kg SL DLs, SW combos up to 100 reps

TGU 24kg, 2+2

2X of the following superset:

24kg SL DLs, 3/3
2H SW 24kg, 10
1H SW 24kg, 10/10, 2X

100 total SW reps

7:45am - Complete

Notes -  Not much to report here.  Pretty quick training session, just to get a groove and a little work on the SL DLs with weight.  I tried one set "ipsa lateral" (bell on same side as grounded leg), and one set contra lateral.  Both were good, different, I will probably continue to mix the two.  I noted that after my chiropractic adjustment yesterday evening which included adjusting my R shoulder and elbow, which were sublaxated, was feeling very good this morning which was cool.  Still a bit worn down from a big Sunday of training / painting a room and then yesterday's strength session, so needed to keep it short today and keep recovering.  Body work session this afternoon should help.  I sure am doing a lot of soft tissue work these days, seems excessive and not sustainable, but I think there are a lot of changes going on, sort of a re-setting of the CNS etc. so I think it is all good.  

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