5:45am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
6:00am - Training session - Doing a complex, DB CL, DB SQ using 20s, and 24s
Warm up -
GSq, 24kg - 5
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
TK SS PR with 16kg, 5 L/R
3X:
DB CL, 20s, 5
DB SQ, 20s, 5
DB CL, 24s, 5
DB SQ, 24s, 3
6:20am - Complete
Notes - I was extremely pressed for time due to a trip to Boise with coworkers, so I just blasted through these sets with relatively little rest. Totally burned me and it felt great. Good technique on all reps, I did not want to do too much work as this was just a variety day, so I kept the sets of DB SQ with the 24 to just 3 reps. With little rest between sets the DB 24s to squat are just an extremely taxing movement for me, in a good way.
Warm up -
GSq, 24kg - 5
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
TK SS PR with 16kg, 5 L/R
3X:
DB CL, 20s, 5
DB SQ, 20s, 5
DB CL, 24s, 5
DB SQ, 24s, 3
6:20am - Complete
Notes - I was extremely pressed for time due to a trip to Boise with coworkers, so I just blasted through these sets with relatively little rest. Totally burned me and it felt great. Good technique on all reps, I did not want to do too much work as this was just a variety day, so I kept the sets of DB SQ with the 24 to just 3 reps. With little rest between sets the DB 24s to squat are just an extremely taxing movement for me, in a good way.
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