6:45am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
7:00pm - Training session - Focus on TGUs
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R; 20 kg 5 L/R (continue to see progress on PR. very encouraging)
16kg, 2 L, 2 R
24 kg, L/R 2X (alternating singles)
7:25am - Complete
Notes - Good solid session. Was extremely tight from doing a pretty tough training session on Monday, incorporating some PR back into the routine. After finishing these TGUs I felt great. Reps with the 24 were very, very solid, Really focused as well on wrapping up around the bell and really getting a crush grip, same thing I have been doing on the PR, and keeping the elbow straight. I don't see a need yet to move back up to the 28, let's get in some more volume with the 24 and make it "easy" for reps without putting the bell down, and then the 28 comes back in.
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R; 20 kg 5 L/R (continue to see progress on PR. very encouraging)
16kg, 2 L, 2 R
24 kg, L/R 2X (alternating singles)
7:25am - Complete
Notes - Good solid session. Was extremely tight from doing a pretty tough training session on Monday, incorporating some PR back into the routine. After finishing these TGUs I felt great. Reps with the 24 were very, very solid, Really focused as well on wrapping up around the bell and really getting a crush grip, same thing I have been doing on the PR, and keeping the elbow straight. I don't see a need yet to move back up to the 28, let's get in some more volume with the 24 and make it "easy" for reps without putting the bell down, and then the 28 comes back in.
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