6:45am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
7:00pm - Training session - Focus on SL DLs with the 16s and some farmer walks with the 32s
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R
I supersetted some DB SL DLs with the 16s, 3 reps each leg, with some farmer walks around the backyard with the 32s. I did about 3 sets of each exercise supersetted back to back. After the SL DLs I threw in a few rows as well.
7:30am - Complete
Notes - Was trying to think of doing some exercises that I had not focused on in some time and the SL DL came to mind. I thought this was a good use for a variety day and I will probably try to get both of these exercises into the routine on a regular basis. I think using 12s for the SL DLs probably would have improved the technique and I will do that next time.
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R
I supersetted some DB SL DLs with the 16s, 3 reps each leg, with some farmer walks around the backyard with the 32s. I did about 3 sets of each exercise supersetted back to back. After the SL DLs I threw in a few rows as well.
7:30am - Complete
Notes - Was trying to think of doing some exercises that I had not focused on in some time and the SL DL came to mind. I thought this was a good use for a variety day and I will probably try to get both of these exercises into the routine on a regular basis. I think using 12s for the SL DLs probably would have improved the technique and I will do that next time.
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