6/25/13 Tuesday June 25, 2013 (TGUs)

6:00am - Original Strength and Primal Move - 45 minutes (a little extra - tight from driving the car very long hours over and back to the Tri Cities over the weekend)

6:45am - Kettlebell warm up ("Standard")

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg

1/2K halos - 12kg, 4X each side / each leg (total 16X)

1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm

7:00pm - Training session - Focus on TGUs

Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R

16kg, roll to elbow 3+3 L, R
24kg, L/R 3X (alternating singles)

7:15am - Complete

Notes - This was good.  Technique was on point, no real discomfort in left wrist.  Bell is feeling lighter and lighter and I think the technique is pretty dialed in at this weight.  I need to push it to 5 singles on each side, and then it probably is a good indication of time to move up in bell size.