6:45am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
7:00pm - Training session - Focus on TGUs
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R
16kg, roll to elbow 3+3 L, R
24kg, L/R 3X (alternating singles)
7:15am - Complete
Notes - This was good. Technique was on point, no real discomfort in left wrist. Bell is feeling lighter and lighter and I think the technique is pretty dialed in at this weight. I need to push it to 5 singles on each side, and then it probably is a good indication of time to move up in bell size.
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R
16kg, roll to elbow 3+3 L, R
24kg, L/R 3X (alternating singles)
7:15am - Complete
Notes - This was good. Technique was on point, no real discomfort in left wrist. Bell is feeling lighter and lighter and I think the technique is pretty dialed in at this weight. I need to push it to 5 singles on each side, and then it probably is a good indication of time to move up in bell size.
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