6:35am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
6:50am - Training session -2H SW
Warm up -
TGU 16 kg roll to elbow, 3+3
2X:
TGU 24 kg, starting from top, L, R
GSq 24 kg
3X:
2H SW 24 kg, 10
2H SW 28 kg, 10
2H SW 32 kg, 10
2H SW 36 kg, 10
120 reps total, I got these done in about 10 minutes, which is dense for me - I was moving.
7:15am - Complete
Notes - Good session. Was somewhat cautious as the left wrist didn't feel great after noting discomfort Monday and Tuesday and then playing a softball game Tuesday evening (not the best remedy...). Whole left arm felt "stretched out" and tight from swinging the bat. With that said, everything actually felt ok and I was watching technique closely. Extremely powerful swings, they all felt awesome. I was pressed for time and really got the work in on the swings quickly and felt like 120 reps was fine for today.
Warm up -
TGU 16 kg roll to elbow, 3+3
2X:
TGU 24 kg, starting from top, L, R
GSq 24 kg
3X:
2H SW 24 kg, 10
2H SW 28 kg, 10
2H SW 32 kg, 10
2H SW 36 kg, 10
120 reps total, I got these done in about 10 minutes, which is dense for me - I was moving.
7:15am - Complete
Notes - Good session. Was somewhat cautious as the left wrist didn't feel great after noting discomfort Monday and Tuesday and then playing a softball game Tuesday evening (not the best remedy...). Whole left arm felt "stretched out" and tight from swinging the bat. With that said, everything actually felt ok and I was watching technique closely. Extremely powerful swings, they all felt awesome. I was pressed for time and really got the work in on the swings quickly and felt like 120 reps was fine for today.
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