6:45am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
7:00pm - Training session - Focus on TGUs
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R
16kg, L 2, R 2
24kg, L/R 2X (alternating singles)
7:15am - Complete
Notes - This was fine in the circumstances. Body didn't feel that great as pressing is getting me somewhat tight. Left wrist not feeling 100%, probably from cleaning, squatting, pressing last week - was a pretty big week for volume. I have to watch things. I will say the technique on the TGUs with the 24 was very, very good and those felt excellent. Really keeping a locked elbow, moving slowing through each point of the movement, didn't bother the wrist at all due to the good focus on technique. Bells also felt pretty light.
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R
16kg, L 2, R 2
24kg, L/R 2X (alternating singles)
7:15am - Complete
Notes - This was fine in the circumstances. Body didn't feel that great as pressing is getting me somewhat tight. Left wrist not feeling 100%, probably from cleaning, squatting, pressing last week - was a pretty big week for volume. I have to watch things. I will say the technique on the TGUs with the 24 was very, very good and those felt excellent. Really keeping a locked elbow, moving slowing through each point of the movement, didn't bother the wrist at all due to the good focus on technique. Bells also felt pretty light.
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