4/24/13 Wednesday April 24, 2013 (PPR, P/U)

In Spokane for work - different training day as a result (inside a gym).


7:15am - Joint mobility drills - 30 minutes

7:45am - Kettlebell warm up ("Standard")

1/2K halos - 20 lbs, 4X each side / each leg (total 16X)
1/2K pullover - 30 lbs, 5X each leg

1/2K halos - 30 lbs, 4X each side / each leg (total 16X)
1/2K pullover - 30 lbs, 5X each leg
Roll to press (TGU start) with 40 lbs - shoulder cam shafts, each arm


8:00am - Focus on combining PPR with Pull-Ups (P/U) since I don't have access to a P/U bar at home outside.

Warm-up:
Overhead walks with the 40 lbs
Rack walks with the 40 lbs

The following was done for 3X:

PPR - 40 lbs L/R, 8
P/U (strict) - 5

Finisher:
Push-ups (P-U) -  standard P-U on the ground, really driving with the lats.  Did about 20 overall.

8:30am - Complete

Notes -
Just like last Thursday, was out to 3:30am partying with co-workers - it was a major success just to make it to the gym today:)  Basically just replicated that training session and this felt just fine, particularly in the circumstances.  The walks felt good, the OH position even more comfortable.  Starting to get a better groove on the PPR as well, where it feels more connected between the bell in the rack, elbow connected to the hip, driving the bell up with the knee dip as opposed to muscling it up with the arm.