5:45am - Joint mobility drills - 30 minutes
6:15am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
6:30am - Training session -DB SW, 20s, 24s, alternating sets of 10
Warm up -
GSq, 20kg, 5
GSq, 24kg, 5
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
TK PR with 16kg, 5 L/R
SW session 6X for the following combo:
DB SW 20s, 10
DB SW 24s, 10
A total of 120 reps.
7:00am - Complete
Notes - First time I have done sets of 10 with the DB 24s, and they were not difficult. That was very cool. After 120 reps, I felt good and decided to come to a comfortable stop since my kids were up and messing around. This was good progress. I feel I am ready to add short sets of DB 28s next week, which would be the first time of doing any serious training with DB 28s. I'll start with sets of 3 and see what that feels like, but will not going higher than sets of 5. Should be interesting. I think it will feel pretty heavy.
Warm up -
GSq, 20kg, 5
GSq, 24kg, 5
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
TK PR with 16kg, 5 L/R
SW session 6X for the following combo:
DB SW 20s, 10
DB SW 24s, 10
A total of 120 reps.
7:00am - Complete
Notes - First time I have done sets of 10 with the DB 24s, and they were not difficult. That was very cool. After 120 reps, I felt good and decided to come to a comfortable stop since my kids were up and messing around. This was good progress. I feel I am ready to add short sets of DB 28s next week, which would be the first time of doing any serious training with DB 28s. I'll start with sets of 3 and see what that feels like, but will not going higher than sets of 5. Should be interesting. I think it will feel pretty heavy.
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