4/23/13 Tuesday April 23, 2013 (TGUs, OH and rack walks)

In Spokane for work - different training day as a result (inside a gym).


7:15am - Joint mobility drills - 30 minutes

7:45am - Kettlebell warm up ("Standard")

1/2K halos - 20 lbs, 4X each side / each leg (total 16X)
1/2K pullover - 30 lbs, 5X each leg

1/2K halos - 30 lbs, 4X each side / each leg (total 16X)
1/2K pullover - 30 lbs, 5X each leg
Roll to press (TGU start) with 40 lbs - shoulder cam shafts, each arm


8:00am - Focus on TGUs, then doing some OH and rack walks.

The following was done for 2X:

TGU - 40 lbs 3 L, 3 R


Overhead walks with the 40 lbs
Rack walks with the 40 lbs


Finisher:
Push-ups (P-U) -  standard P-U on the ground, really driving with the lats.  Did about 20 overall.

8:30am - Complete

Notes -
TGUs felt good and actually by the end of rep 3 on each arm for each set, was definitely feeling it from being under the load for that long.  I don't often go past singles with TGUs so this experiment was a good one.  I could see TGUs for reps with a 24 being a great training session.